In 100 g (Grams) of Spearmint, fresh there is 0.135 g of Proline.

leaves tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Spearmint, fresh

Spearmint, fresh is a type of Spices and Herbs. The most significant nutrients in Spearmint, fresh are listed below.

Water	85.55 g	85.55	g	85.55%
Energy (calorie)	44 kcal	44	kcal
Energy (joule)	184 kJ	184	kJ
Protein	3.29 g	3.29	g	3.29%
Total lipid (fat)	0.73 g	0.73	g	0.73%
Ash	2.03 g	2.03	g	2.03%
Carbohydrate, by difference	8.41 g	8.41	g	8.41%
Fiber, total dietary	6.8 g	6.8	g	6.8%
Calcium, Ca	199 mg	199	mg	0.20%
Iron, Fe	11.87 mg	11.87	mg	0.01%
Magnesium, Mg	63 mg	63	mg	0.06%
Phosphorus, P	60 mg	60	mg	0.06%
Potassium, K	458 mg	458	mg	0.46%
Sodium, Na	30 mg	30	mg	0.03%
Zinc, Zn	1.09 mg	1.09	mg
Copper, Cu	0.24 mg	0.24	mg
Manganese, Mn	1.118 mg	1.118	mg
Vitamin C, total ascorbic acid	13.3 mg	13.3	mg	0.01%
Thiamin	0.078 mg	0.078	mg
Riboflavin	0.175 mg	0.175	mg
Niacin	0.948 mg	0.948	mg
Pantothenic acid	0.25 mg	0.25	mg
Vitamin B-6	0.158 mg	0.158	mg
Folate, total	105 µg	105	µg
Folic acid	0 µg	0	µg
Folate, food	105 µg	105	µg
Folate, DFE	105 µg	105	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	203 µg	203	µg
Retinol	0 µg	0	µg
Vitamin A, IU	4054 IU	4054	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.191 g	0.191	g	0.19%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.137 g	0.137	g	0.14%
18:0 octadecanoic, stearic fatty acid	0.02 g	0.02	g	0.02%
Fatty acids, total monounsaturated	0.025 g	0.025	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.022 g	0.022	g	0.02%
Fatty acids, total polyunsaturated	0.394 g	0.394	g	0.39%
18:2 undifferentiated	0.054 g	0.054	g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.338 g	0.338	g	0.34%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	10 mg	10	mg	0.01%
Tryptophan	0.05 g	0.05	g	0.05%
Threonine	0.135 g	0.135	g	0.14%
Isoleucine	0.135 g	0.135	g	0.14%
Leucine	0.247 g	0.247	g	0.25%
Lysine	0.141 g	0.141	g	0.14%
Methionine	0.046 g	0.046	g	0.05%
Cystine	0.036 g	0.036	g	0.04%
Phenylalanine	0.168 g	0.168	g	0.17%
Tyrosine	0.099 g	0.099	g	0.10%
Valine	0.164 g	0.164	g	0.16%
Arginine	0.151 g	0.151	g	0.15%
Histidine	0.066 g	0.066	g	0.07%
Alanine	0.171 g	0.171	g	0.17%
Aspartic acid	0.388 g	0.388	g	0.39%
Glutamic acid	0.358 g	0.358	g	0.36%
Glycine	0.158 g	0.158	g	0.16%
Proline	0.135 g	0.135	g	0.14%
Serine	0.128 g	0.128	g	0.13%

Nutrients in Spearmint, fresh